Description
Sunflower (Whole) Sprouting Seeds are a nutritious and versatile addition to your garden. These seeds grow into crunchy, sunflower sprouts with a mild, nutty flavor that enhances salads, sandwiches, and wraps. Rich in essential nutrients, including vitamins A, C, and E, as well as minerals like magnesium and iron, sunflower sprouts provide numerous health benefits. Their hearty texture and fresh taste make them a delightful topping for various dishes. Easy to grow indoors or outdoors, these seeds are perfect for both novice and experienced gardeners alike.
Sizes: 150g, 500g or 1kg.
USES
A tasty and healthy treat.
Adds a nutty, slightly sweet flavor to salads, sandwiches, and wraps.
Ideal for garnishing soups, grain bowls, and smoothies.
Rich in protein, vitamins, and healthy fats, supporting overall nutrition and energy.
Can be used to make nutritious sunflower seed butter or to add texture to baked goods.
Enhances herb gardens with fast-growing, hearty sprouts.
Perfect for snacking or adding crunch to vegetable dishes and trail mixes.
BENEFITS
Vacuum packed for total freshness
Natural and untreated
Non-GMO
NUTRITIONAL VALUE
Sunflower (whole) sprouting seeds are a nutrient-rich option. The approximate nutritional breakdown per 100g of sunflower sprouts is:
Calories: ~50-60 kcal
Protein: ~4-6 g
Carbohydrates: ~5-7 g
Fiber: ~1-2 g
Sugars: ~1-2 g
Fats: ~2-4 g
Omega-3 fatty acids: Present in small amounts
Omega-6 fatty acids: Present in moderate amounts
Vitamins:
Vitamin A (beta-carotene): Moderate levels, supporting vision and skin health
Vitamin C: Moderate, providing immune support and antioxidant protection
Vitamin K: Present in small amounts, important for blood clotting and bone health
Vitamin E: Present in small amounts, offering antioxidant benefits
Folate (Vitamin B9): Moderate, aiding in cell function and tissue growth
Minerals:
Calcium: Supports bone health
Iron: Essential for oxygen transport and energy production
Magnesium: Supports muscle function and overall health
Potassium: Helps regulate fluid balance and heart function
Phosphorus: Important for bone health and energy metabolism
Selenium: Small amounts, providing antioxidant properties
GERMINATION
Sunflower (Whole) Sprouting Seeds generally take 7 to 10 days to germinate. They prefer warmer temperatures, around 18-24C (65-75F), and need well-drained soil that is kept consistently moist. Providing plenty of light and a bit of warmth will help with faster and more uniform germination.
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